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Many people suffer with cracked heels without taking much care of their feet. Check out these 4 best home made scrubs to get rid of cracked heels naturally.
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Dry/Cracked feet is one of the horrible nightmares to many people nowadays. However, it continues in all seasons causing pain and irritation whenever you put your feet on the ground. It is a sign of lack of attention to foot care that usually leads to cracked heels. They usually appear for those who have dry skin and thick callus feet around the rim of the heel. They do not cause much harm unless and until they tend to be so deep into the skin and cause bleeding. The skin on your feet is usually dry when compared to other parts of the body. The skin on your feet has no oil glands it takes several thousands of sweat glands to keep it moisturized always. So, the one who fails to moisturize their feet often is more prone to this discomfort. The cracked heels worsens the situation in the case of diabetes patients, especially in aged persons. Treating them under such conditions are not completely successful most of the times. Sometimes the deficiency of zinc and omega- 3 fatty acids can lead to cracked heels. Sebum production and skin losing enough moisture will lead to cracked feet in elder people. Causes of Cracked Heels: Standing for long hours and exposure of feet to open environment can be the reasons for cracked feet. Over exposure of your feet to water, excessively hot showers or baths. Less humidity in the surrounding environments. Being overweight can be one of the causes as it causes excess pressure on the feet pad leading to cracked heels Psoriasis, eczema and other skin related diseases are some of the causes. Wearing footwear that causes discomfort or back open footwear may also lead to cracked heels. Symptoms of the cracked heels include itchy, rough and flaky skin, redness, and fissures in the feet, cracks to the extent where you even experience bleeding from cracks. The condition worsens during summer and winter climatic conditions. You can control the harmful effects that affected your feet and can still dream of soft and silky feet by saving your fortune. Here are some quick homemade exfoliating scrubs that help you prevent your feet from cracked feet and protect you from other skin diseases and rashes. This cream moisturizes your feet as you can apply it at anytime in a day and don’t forget to shake the cream before each use. These homemade foot scrubs and moisturizing creams heals your from cracked feet without any side effects and also you need not spend money on expensive spa agents. Giving attention to your feet once in a while is necessary to get rid of cracked heels. Diet to Get Rid of Cracked Heels: As you don’t know exactly the trigger factor that caused cracked feet maintaining proper dietary approach is also required. Some of the nutritional deficiencies also lead to cracked heels. Intake of foods rich in vitamin A, E, calcium, iron, zinc, and omega- 3 fatty acid assists the healing process. Carrots, cereals, vegetable oils, whole grain bread, nuts, milk, yogurt, chicken, fish, beans, brown rice, and flaxseed oil are some of the good sources for these nutrients. Consuming plenty of water keeps your skin hydrated. Try out these formulae and following the necessary diet tips would help you resolve your foot problems soon. You can share your opinions and queries via the comments section.','url':'http://www.thefitindian.com/4-best-home-made-scrubs-to-get-rid-of-cracked-heels/','og_descr':'Many people suffer with cracked heels without taking much care of their feet . Check out these 4 best home made scrubs to get rid of cracked heels naturally.
2. Snag some licorice. One of the more random natural remedies for cold sores that you can use is licorice. Glycyrhizic acid, an ingredient in licorice root, has been.
By Lori, October 17, 2014 @ 3:45 am. The materials • organic raw apple cider vinegar • sterile needle (sterilize with a match or lighter, or clean with rubbing.